So I have been off air for a while due to a multitude of reasons that I won't go into now. I thought I would start 2009 by throwing a couple of links out to some worthy sites.
The first is for a fitness mad mate of mine who trains like a demon & has been using kettle bells as a training tool for a while. He has set up a site full of reviews of dvds & has pulled together some excellent kettlebell training videos. So if you are into progressive training techniques or just want to find out exactly what Kettlebells are for check out Kettlebellsydney.com.au .
Next I wanted to throw a few links to a South coast catering business run by a mate of mine Jonny. Jonny is a legend in the kitchen and produces some seriously nice food as well as being an all round good guy and a mad keen surfer. If you are planning a wedding or function on the south coast ofI NSW I would give Citrus catering a call.
The last link is to Medecins sans frontiers who are one of my favourite charities. I really like how they are non denominational with no religious or political agenda and they pretty much are on the front lines at all of the worlds most dangerous and horrible places. I don't know what they would want to rank for so I'm running with Independent Medical-Humanitarian charity. If you have $50 spare or can afford a regular monthly donation I would urge you to give them your cash as they really do make a difference.
Well I'm going surfing.
Sunday, January 4, 2009
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